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Online Meditation Teacher Training School Rishikesh, Goa India > Yoga Meditation Techniques Blog  > Learn Simple Easy Meditation Techniques How To Open & Balance Svadhishtana Sacral Chakra

Learn Simple Easy Meditation Techniques How To Open & Balance Svadhishtana Sacral Chakra

Simple Easy Practical Meditation Techniques Guide Learn How To Open & Balance Up Your Svadhistana Sacral (Second) Chakra By Shiva Girish Modern Chakra Therapy Meditation Master

 

Second Chakra – Sacral Chakra

Traditional Name: Svadhistana Chakra

  1. Sacral Chakra

Traditional name: Svadhishtana

Layer: Emotional

Colour: Orange

Element: Water

Location: Below the belly button / lower abdomen; 2-3 inches below the navel

Ruling planet: Mars

Related gland: Genital / Urinary system

Sound: OOO

Mantra: VAM

The meaning of the Sanskrit word “Svadhishtana” is sweetness. Only after balancing this chakra, one starts developing fearlessness, compassion, love, etc. In this state, one develops heightened creativity and imagination. This chakra is the place of unconscious desires and passions. Meditation on this chakra can bring mastery over the animal instincts, release negative emotions such as fear, worry and hate, and replace these emotions with a greater capacity for compassion and love.

 

Objective:

  • Urges of sexual and sensual matters
  • Importance of relations
  • Willingness to get rid of guilt,
  • Pleasure, sensation and creativity.

When The Sacral Chakra Is Open:

  • The urge for sexuality is strong.
  • You recognize the creative and unlimited potential of energy within.
  • You are open to enjoying sexual experiences and pleasure with partners who honour you.
  • Happiness, Joy and laughter.
  • Increasing emotional fluidity,
  • A sense of deep connection.
  • You would become a Friendly for any situation.
  • You become hopeful and confident about the future.
  • It makes you concerned for others, increases a sense of belonging, makes you creative.
  • You become Imaginative, intuitive and attuned to your own feelings.
  • You would have a great sense of humour.

 

When The Sacral Chakra Is Closed:

  • There is a strong belief that sex is hurtful.
  • Depression, hysteria.
  • You feel that being sexy is the only way to receive love.
  • There may be unresolved issues of abuse, hurt, and confusion.
  • You become emotionally explosive and aggressive.
  • It makes you overly ambitious and manipulative.
  • You feel caught up in illusion.
  • It makes you overindulgent.
  • You become self-serving.
  • It creates full of obsessive thoughts of sex in your mind.
  • You see people as sex objects.

 

More Characteristics of Sacral Chakra:

Similar to the root chakra, the second chakra also stores fear, especially fear of death. The fear of death must be overcome to enjoy life. For most people fear is what drives their lives. To accurately identify what one wants to do in life and achieve a goal one must be free of fear.

  • Through the Kriyas associated with this chakra, one can attain fearlessness, not by ignoring the fear, but by understanding it.
  • The awareness has to cross the second level by observing the mental attitudes so that once the fear arises, it can be controlled.
  • With proper understanding and becoming aware of emotions,
  • one can start developing qualities such as compassion, fearlessness, forgiveness, etc. which are considered the most important qualities in the path of transformation.
  • This chakra greatly deals with the nature of sensation, guilt, pleasure, pain, etc.
  • This chakra also deals with the creativity and the instinctive talent of the individual.

 

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