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Online Meditation Teacher Training School Rishikesh, Goa India > Meditation Blog  > Learn Simple Easy Meditation Techniques How To Open & Balance Muladhara Root Chakra

Learn Simple Easy Meditation Techniques How To Open & Balance Muladhara Root Chakra

Simple Easy Practical Meditation Techniques Guide Learn How To Open & Balance Up Your Anahata Heart (Fourth) Chakra By Shiva Girish Modern Chakra Therapy Meditation Master

 

First Chakra – Root Chakra

 

Traditional Name: Mooladhara Chakra

  1. Root Chakra

Traditional name: Mooladhara

Layer: Physical / Gross

Colour: Red

Location: This chakra is located at the base of the spine below the spinal cord and near the anus.

Element: Earth

Ruling planet: Saturn

Related gland: Adrenal glands

Sound: “HUH”

Mantra: “LAM”

“Moola” in Sanskrit means root and “adhara” is the base or support. Because of the location of this chakra, it is the base of all the other chakras. Kundalini Shakti, the serpent power in each human being, resides in the Mooladhara Chakra. At this centre stabilization of vital energy takes place. When energy increases in mooladhara, great physical and psychological presence is felt. This chakra has the nature of animal instincts. This chakra reveals how a person can succumb to the forces of nature and is related to gross matter. Strength of muscles, durability of bone’s, etc. is manifested in this state. An example of how to meditate on this chakra is by concentrating on the root chakra, the spot in between the genitals and the anus, chant the sound LAM, and visualize the symbolic colour Red.

 

Objective:

  • Issues concerning birth
  • Patterns of survival and generation
  • Relationship towards money and food
  • Issue related to health and stability

When The Root Chakra Is Open:

  • You feel a strong relationship with family as well as with friends that you consider to be a family.
  • You feel loved.
  • You feel happy, confident, secure, trusting, and stable with your finances.
  • Ecstatic pleasure in sex.
  • Feeling of being rooted, with a strong life force.
  • You feel more self-centred, grounded, fit and healthy.

 

When the Root Chakra is Closed:

  • You feel ignored by dear ones or parents.
  • You feel that there is not enough money to satisfy your needs.
  • You feel that you are not on the right track in life.
  • You feel hatred or rejection towards your body.
  • Greed, Sex Addiction, Jealousy, Less Or No Libido.
  • It makes you Egotistic, sniffy, greedy.
  • You’ve got the self-confidence declines. No grounded in physical reality.
  • You become weak.
  • You can’t achieve your goals. Become self-destructive. Feel unloved, or abandoned.

 

More Characteristics of the Root Chakra:

  • Since energy starts from the root chakra, Tantra says spiritual work has to begin here.
  • Controls the emotions of survival
  • Helps relationships and bonds with family, friends, relatives, etc.
  • Root Chakra is related to sexual energy, the urge to have sex, earn money and satisfy our craving towards food, etc.
  • Exerts greater control over stomach ailments and can be used to heal anyone suffering from a digestive problem.
  • Once there is control over this chakra, energy starts flowing up towards the crown of the head.
  • Kriyas and meditation on this chakra helps gain control over sexual thoughts and urges playing an important role in controlling celibacy.
  • This chakra is a meeting point of two important Nadis that represent positive and negative aspect of the mind – Ida and Pingala.

• Concerns of survival, food, money, health, etc. which are essential for human survival.

 

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