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Online Meditation Teacher Training School Rishikesh, Goa India > Yoga Meditation Techniques Blog  > Learn Simple Easy Meditation Techniques How To Open & Balance Solar Plexus Manipura Chakra

Learn Simple Easy Meditation Techniques How To Open & Balance Solar Plexus Manipura Chakra

Simple Easy Practical Meditation Techniques Guide Learn How To Open & Balance Up Your Manipura Chakra Solar Plexus (Third) Chakra By Shiva Girish Modern Chakra Therapy Meditation Master

 

Third Chakra – Solar Plexus Chakra

 

Traditional Name: Manipura Chakra

  1. Solar Plexus

Traditional name: Manipura Chakra / Navel

Layer: Mental or intellectual

Colour: Yellow.

Element: Fire

Location: The Solar Plexus Chakra is located just above the navel.

Ruling planet: Sun.

Related gland: pancreas.

Sound: “OUH”

Mantra: “RAM”

The meaning of the Sanskrit word “Manipura”is “Mani” which means beads or jewels and “pura” means a place or city, etc. When your consciousness is at this stage, you have crossed the negative part of the Swadhishtana Chakra. The Center for vitality lies in the Manipura Chakra. When consciousness is at this level, one feels health, well-being, and balanced energy. This chakra focuses on: willpower, a sense of transformation, government of personal energies, discipline of the ego, self control, a sense of power and authority. It is at this point that one is able to monitor and assess how internal energies affect the external body.

 

Objective:

  • Importance of relationship with one’s self
  • Individuality
  • Self-esteem, self-image
  • Willingness to be free from shame and guilt
  • Consciousness

 

When the Solar Plexus Chakra is Open:

  • There is a strong sense of one’s own power and position.
  • There is a desire to utilize one’s power and position in productive and beneficial ways.
  • There is an admiring attitude to accept others with a similar type of power and influence.
  • You start following in the footsteps of like minded people that inspire you to use your personal power to improve the world.
  • You become cheerful,
  • It increases your self-respect.
  • You have respect for others.
  • You become relaxed, skilful, intelligent, spontaneous and expressive.
  • It makes you able to take on new challenges.
  • You enjoy physical activity and good food.

 

When The Solar Plexus Chakra Is Closed:

  • There is a sense that you are a victim in the world.
  • You feel inferior to others and start giving up power to sustain relationships. Stomach pain and anxiety are felt.
  • Physical manifestations include stomach pain and emotional manifestation includes anxiety.
  • Fanaticism, having a blind belief,
  • Following the expectations of others, having power trip or feelings of inferiority.
  • It is following the path of your soul calling.
  • It gives wisdom through experience.
  • You became able to embrace the unity of opposites.
  • In sexuality you experiences of ‘egolessness’ and full body orgasm.
  • You feel Depressed and lack of confidence.
  • You worry about what others think.
  • You become confused.
  • You feel that others control your life.
  • You get poor digestion.
  • You do afraid of being alone. Need constant reassurance, become jealous and distrustful.


More Characteristics Solar Plexus Chakra:

  • At this level, one compares themselves with others in regards to their power. The relationship is completely dependent on power.
  • When this chakra is active, an attitude to make a difference using power is developed.
  • At this level, accepting others who are powerful and trying to follow their footsteps arises.
  • Sentimental emotions lie in this chakra.
  • Energy at this level turns knowledge to wisdom by bringing clarity of thoughts.
  • When this chakra is balanced one becomes tolerant and patient while interacting with others and starts treating others with respect.

• At this level, one starts understanding the purpose of life.

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