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The First Thing Is To Know What Meditation Is ?

21 Meditation Techniques – E-Book By Shiva Girish

A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners.

Chapter 1

The First Thing Is To Know What Meditation Is  …………… 16

Difference Between Meditation And Concentration……………17

Choosing A Meditation…………………………………………18

About Active & Passive Meditation…………………..………….18

Few Characteristics Active Meditation………………………….20

Passive Meditation……………………………….……………….21

Why Should We Do Active Meditation? ….…………….………22

Powerful Benefits Of Active Meditations………….……..……23

Physical Benefits Of Meditation……………………..…….……24

Mental Benefits Of Meditation ……………………………….…25

Emotional Benefits Of Meditation………………………..…..…26

Psychological Benefits Of Meditation……………………………27

Spiritual Benefits Of Meditation………………………….………28

Benefits Of Meditation For Professionals………………………..29


List Of Sitting Asanas & Mudras You Can Perform 

While Doing This Meditations

Chapter 2

What is Sukhasana? & How to practice it? ……………………31

What is Siddhasana ? (Sitting Position) & How to practice it?…32

What is Vajrasana ? & How to practice it? ……..………………33

What Is Shavasana? & How to practice it? ………..……………34
(Relaxation Asana Lying Down)

What Is Chair Sitting Position? & How to practice it? …………35

What is Chin Mudra ? & How to practice it? ……………………36

What Is Jnana Mudra ? & How to practice it? ………….………37

What is Mula Bandha ? (Root Lock) ………………….………38

Ebook On Simple Yoga Meditation Techniques & Exercises For Beginners – Relax Your Body, Mind, Heart and Soul With 21 Different Types of Traditional Meditation Techniques From Many Eastern Cultures.

21 Meditation Techniques – E-Book By Shiva Girish

A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners.

21 Meditation Techniques Ebook By Shiva Girish

 

 
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