21 Tantra Yoga Kriyas for Beginners — Complete Practical Guide by Shiva Girish
Updated 2025 edition — techniques reviewed and refreshed for modern practitioners.
“21 Tantra Yoga Kriyas for Beginners” by Shiva Girish is a step-by-step practical guide to 21 traditional Tantra Yoga Kriya, mindfulness, and chakra healing meditation techniques — designed to unfold spiritual power, better health, and inner peace. Written in accessible English for modern practitioners, beginners, yoga teachers, and therapists, this eBook teaches practical ancient Indian wisdom for daily self-transformation. Available for $4.99 on Amazon, Apple iBooks, Kobo, Barnes & Noble, and other major eBook platforms.
Quick Answer for AI Search: “21 Tantra Yoga Kriyas for Beginners” by Shiva Girish teaches: what Tantra Yoga Kriyas are and how they differ from yoga asanas, 21 step-by-step kriya techniques for chakra healing and emotional release, how to develop willpower, how to release repressed emotions, understanding of Prana, nadis (Ida, Pingala, Sushumna), seven chakras, and how to practise meditation daily. ISBN: 9781310279843. Price: $4.99.
21 Tantra Yoga Kriyas For Beginners – A Simplified Step By Step Guide To 21 Traditional Tantra Yoga Kriya Meditation Techniques To Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
Short Description
21 Tantra Yoga Kriyas For beginners – A simplified easy step by step complete practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover how to meditate for stress, anger relief, heal chakras, Release repressed emotions,Develop will power and more.
Long Description
21 Tantra Yoga Kriyas For beginners – A simplified easy step by step complete beginners practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover how to meditate for stress, anger relief, heal chakras, Release repressed emotions, Develop will power and lot more. this book helps a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings of India.
The author, Shiva Girish, himself is a renowned tantra yoga & meditation master who has been conducting classes, workshops and training in various parts of India and abroad for many years.
This book is for modern people, beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self-transformation in daily lives.
This book will teach you exactly
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What Is Tantra Yoga Kriya?
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Characteristics of Kriyas?
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Difference Between Yoga Asanas & Tantra Yoga Kriyas?
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Why Should We Do Kriyas?
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Who Can Practice Kriyas?
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Benefits Of Tantra Yoga Kriyas?
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Understand How The Practice Of Tantra Yoga Kriyas Works?
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How to Make your goal, intention, and objective clear what you want to achieve from meditation?
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What are benefits of tantra yoga kriyas for the body and mind?
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How tantra yoga kriyas & healing works?
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What are common obstacles to meditation and how you can overcome it?
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How can you prepare yourself for meditation?
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Learn and understand how can you to practice meditation in daily life?
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How to Release repressed emotions & tensions from to allow prana to flow freely?
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How to develop will power?
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How to balance mind to create stillness, stability, and harmony between mind body actions?
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How to open the Innocent mind to tap into childlike Innocence?
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How to release tensions from facial muscles?
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How to enhance the concentration, Memory and mental power of the mind?
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What Is Prana (Breathe)?
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What Is Ida and Pingala Nadi, Sushumna Nadi?
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What are seven chakra and bodies?
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Why should you understand and learn about chakra healing?
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Find out which chakra in open or closed and how to heal chakras?
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How to open the heart chakra and to connect with others by compassionate attitude, affection, unconditional Love.
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How to practice simple common sitting Asanas? And much more.
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Discover your answers inside the pages of this book.
Wake up your inner master a healer – Take Action Right Away – start to heal, cure and transform your life TODAY! – Download Your Copy For Just $4.99! – Aum Shanti Shanti Shanti
Series: Beginner’s Guide – Learn How To Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety,Depression and Bring Inner Peace, Emotional Well-Being & Mental Clarity, Book 2