Prana The Life Force

 A Complete Of Science Of (Prana) Breathing Along With Step By Step 21 Breathing Techniques & Pranayamas  Designed To Unfold Your Spiritual Power & Your Inner Peace.

By Shiva Girish

CONTENTS

Chapter 1

What Is Prana?

What Is Pranayama? (Pranayama: Breathing)

What are Seats Of Prana

What Are Sub Pranas And Their Functions

The Centering Of The Prana

Ida And Pingala Nadis

Sushumna Nadi

Kundalini Shakti


CONTENTS

Chapter 2

The Four Methods of Respiration
(
High Breathing – Mid Breathing – Low Breathing – Yogic Breathing)

Passive Breathing Meditation Techniques

Deep Breathing

Rhythmic Breathing

The Bottom Breath

The Circular Breath

Abdomen Breathing

Reverse Belly Breathing

Psychic Tantra Breathing

CONTENTS

Chapter 3

Nostril vs. Mouth Breathing

Issues Related With Mouth Breathing

Benefits Of Nose Breathing

The Lungs with relation to the Breath

Balancing the two subtle breaths (Prana Vayu and Apana Vayu)

Physiological Effects of Complete Breathing

Fact About Breathing

Do You Know Your Per Minute Breathing Cycle

Healthy Breathing cycle

Breath And Emotions

 

CONTENTS


List Of Sitting Asanas, Mudras & Bandhas You Can Perform While Doing This Breathing Techniques


Chapter 4

What is Sukhasana? How to Practice Sukhasana?………………………………………………43


What is Siddhasana? How to Practice Siddhasana? ………………………………..45

What is Vajrasana?  How to Practice Sukhasana? …………………………………..46


What is Shavasana? – How to Practice Shavasana? ………………………………….48


What is Chair Sitting Position?  How to Practice Chair Sitting Position?……………50

 

What is Chin Mudra ? How to Practice Chin Mudra?………………………………………….51


What is Jnana Mudra ? How to Practice Jnana Mudra? ……………………………..52

 

What is Mula Bandha ? ………………………………………………………………….53

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CONTENTS


List Of Breathing Techniques


Chapter 5

 

  1. Chest (High) Breathing Technique
    (Also Called As Chest Or Collar-Bone Or Clavicular Breathing)
  2. Belly (Mid) Breathing Technique
    (Also Called As Rib Or Intercostal Or Belly Breathing)
  3. Abdominal  Or  Diaphragmic  ( Low) Breathing Technique
    (Also Called As Abdominal Or Deep or Diaphragmic Breathing)
  4. Yogic Breathing Technique
    ( Also Called As Full Breathing Technique )
  5. Balanced Breathing Meditation
  6. Tantra Yoga Breathing Meditation (Advance Level)
  7. Breath Awareness Meditation (Anapana Sati)
  8. Breath Awareness Meditation (Watching Gap)
  9. Cosmic Breathing Meditation Technique
  10.   Square Breathing Meditation ( Level 1 – 2 )
  11.   Riding On The Breath ( Atisha Buddhist Meditation )
  12.   Spinal Breathing Meditation Technique
  13.   3 Ways Breathing Meditation Level 1