Prana The Life Force
A Complete Of Science Of (Prana) Breathing Along With Step By Step 21 Breathing Techniques & Pranayamas Designed To Unfold Your Spiritual Power & Your Inner Peace.
By Shiva Girish
CONTENTS
Chapter 1
What Is Prana?
What Is Pranayama? (Pranayama: Breathing)
What are Seats Of Prana
What Are Sub Pranas And Their Functions
The Centering Of The Prana
Ida And Pingala Nadis
Sushumna Nadi
Kundalini Shakti
CONTENTS
Chapter 2
The Four Methods of Respiration
(High Breathing – Mid Breathing – Low Breathing – Yogic Breathing)
Passive Breathing Meditation Techniques
Deep Breathing
Rhythmic Breathing
The Bottom Breath
The Circular Breath
Abdomen Breathing
Reverse Belly Breathing
Psychic Tantra Breathing
CONTENTS
Chapter 3
Nostril vs. Mouth Breathing
Issues Related With Mouth Breathing
Benefits Of Nose Breathing
The Lungs with relation to the Breath
Balancing the two subtle breaths (Prana Vayu and Apana Vayu)
Physiological Effects of Complete Breathing
Fact About Breathing
Do You Know Your Per Minute Breathing Cycle
Healthy Breathing cycle
Breath And Emotions
CONTENTS
List Of Sitting Asanas, Mudras & Bandhas You Can Perform While Doing This Breathing Techniques
Chapter 4
What is Sukhasana? How to Practice Sukhasana?………………………………………………43
What is Siddhasana? How to Practice Siddhasana? ………………………………..45
What is Vajrasana? How to Practice Sukhasana? …………………………………..46
What is Shavasana? – How to Practice Shavasana? ………………………………….48
What is Chair Sitting Position? How to Practice Chair Sitting Position?……………50
What is Chin Mudra ? How to Practice Chin Mudra?………………………………………….51
What is Jnana Mudra ? How to Practice Jnana Mudra? ……………………………..52
What is Mula Bandha ? ………………………………………………………………….53
CONTENTS
List Of Breathing Techniques
Chapter 5
- Chest (High) Breathing Technique
(Also Called As Chest Or Collar-Bone Or Clavicular Breathing) - Belly (Mid) Breathing Technique
(Also Called As Rib Or Intercostal Or Belly Breathing) - Abdominal Or Diaphragmic ( Low) Breathing Technique
(Also Called As Abdominal Or Deep or Diaphragmic Breathing) - Yogic Breathing Technique
( Also Called As Full Breathing Technique ) - Balanced Breathing Meditation
- Tantra Yoga Breathing Meditation (Advance Level)
- Breath Awareness Meditation (Anapana Sati)
- Breath Awareness Meditation (Watching Gap)
- Cosmic Breathing Meditation Technique
- Square Breathing Meditation ( Level 1 – 2 )
- Riding On The Breath ( Atisha Buddhist Meditation )
- Spinal Breathing Meditation Technique
- 3 Ways Breathing Meditation Level 1
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