Free E-Book Available For Download

A Simple Practical Meditation Guide For Beginners
7 Easy Yoga Meditation Techniques To Learn How to Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life

E-Book By: Shiva Girish Modern Yoga Meditation Master

“A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.

This E-book by Shiva Girish will teach you exactly:

• How & Why to Meditate?

• The first thing is to know is What Meditation Is?

• How to make your goal, intention, and objective clear in what you want to achieve from meditation?

• You will Learn Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness

• You will learn how to establish the correct mindset for Meditation and how to Calm Your Mind through this easy meditation practice.

• How to prepare for effective Meditation and overcome all the common distractions and obstacles towards Meditation.

• How to Meditate effectively by understanding & applying the key attitudes of Meditation for deeper practice.

• The difference between meditation and concentration.

• The difference between active and passive meditation.

• How to choose the right meditation practice for you.

• What are the benefits of meditation for the body, Mind,

  Heart

  and Soul?

• What are Common obstacles to meditation and how you can overcome it?

• How can you prepare yourself for meditation?

• What Is Prana (Breath)?

• How to practice simple common sitting Asanas

  And much more. Discover the answers inside the pages of this book. Wake up your inner master – a healer – Take Action Right Away – start to heal, cure and transform your life – Download Your Copy TODAY! A Simple Practical Meditation Guide For Beginners
  

Other E-Books By Shiva Girish Now Available On
Presently you can buy E-books in major online retailers such as Apple iBooks, Amazon, Barnes & Noble, Kobo, OverDrive, Baker & Taylor, Page Foundry, Inktera, Versent; Android E-Book Store,Kobo & smashwords .

In case you like to deepan your yoga meditation practice to learn and share with others then please checout our upcoming trainings. this trainings are designed for some one who is looking for a more passionate, meaningful and engaging life, and you are a therapist, counseling professional, life coach, doctor, social worker, healer, Yoga teacher, or someone who wants to perform better in the field you’re already working in, and you are committed to serving others as a guide and dedicated to greater cause than just making a living, Satyam Shivam Sundaram Meditation Teacher Training Course is designed for you.

More  information about Upcoming Training & Meditation Worskhops

Online 100 Hours & 200 Hours Certified Mindfulness Meditation Teacher Training Program At Satyam Shivam Sundaram Meditation & Sound healing School India – Join the Internationally acclaimed certified Mindfulness – Active- Passive – Chakra therapy Meditation teacher training from your home. Online 100 hours Meditation Teacher Training india

Join Shiva Girish and many more meditators around the world to find inner peace of mind in the midst of turmoil, and do your part to help our global community find hope, peace, love, Gratitude and optimism. For more info – Online Live Zoom Meditation Courses

Self-care – Self Love – Self Acceptance is the new healthcare. Meditation is your prescription.

Online Mindfulness Meditation Training – At Satyam Shivam Sundaram Meditation & Sound healing School India

Satyam Shivam Sundaram Meditation & Sound Healing School India Offers 200 Hours – 100 Hours Meditation Teacher Training india Certification Course In Rishikesh, Goa, India

4 Days – Tibetan Singing Bowls – Sound Healing Teacher Training Course In Rishikesh, North Goa, India
A Sacred Sound Healing Training Through Tibetan Singing Bowls Therapy With Seven Chakras Bowls & Sound Healing Meditations Techniques.