Anahata Yoga Hall, Hotel Arambol Arbour, Girkar Wada, Arambol, Goa

Online Meditation Teacher Training School Rishikesh, Goa India > Online zoom Yoga meditation meetings  > Stress Relief Therapy Online Zoom Meditation Sessions – Find Ways To Release Anger, Anxiety & Stress Release in Day to Day Life

Stress Relief Therapy Online Zoom Meditation Sessions – Find Ways To Release Anger, Anxiety & Stress Release in Day to Day Life

Stress Relief Therapy Online Zoom Meditation Sessions – Learn Different Meditation To Find Ways To Release Anger, Anxiety & Stress Release in Day to Day Life

Discover How to Release the Stress in Mind and Unburden Yourself by Expressing Blocked, Repressed Energies and Bring a Peaceful State of No-Mind.


Self-care – Self Love – Self Acceptance is the new healthcare. Meditation is your prescription.


  • Mind to No-Mind Workshop For Anger, Anxiety & Stress Release for Modern People – Discover How to Release the Stress in Mind and Unburden Yourself by Expressing Blocked, Repressed Energies and Bring a Peaceful State of No-Mind.
  • Short Description: This intensive is based on active dance meditation, will power, increase focus and the concentration of mind along with Gibberish Meditation. Gibberish is a technique of release using sound and body movement, Gibberish is to get rid of the active mind, silence is to get rid of the inactive mind, and Let-Go is to enter into the transcendental mind.
  • The session includes 2 Meditation Ebooks with Over 30 Meditation Techniques & Meditation Music.
  • Individual One On One Meditation Meeting Price: 35 €
  • Group Meditation Meeting Price: 6 €

Different types of Online Zoom Meditation Meetings Shiva Girish Will Offer?

1 – Group Meditation Meetings

  • ideally one-hour session -scheduled on fixed date/time and specific topic, in which beginners or advance level anybody can join Meetings.
  • Group Meditation Ideal Format – If group meditation meeting then opening short preparation techniques, Followed by introduction with practical guidelines, Explanation of meditation techniques, Short history, Health benefits, Demonstration of meditation techniques, Cross-checking of meditation techniques if done correctly, a description of how we can combine this Meditation together with timings, Then Complete Meditation & Relaxation either in sitting position or Lie Down in savasana for Short times, then at the end of session sit down, Closing explanation, Experience feedback, Questions & answers.  

2 – Individual One to One Meditation Meeting

  •    Individual One to One Meditation Meeting – here we provide related meditation list of benefits, based on the client’s needs & requirement meditation techniques will be given, (Meditation music, Meditation techniques E-Book for Self Study Practice)
  • Individual One on One Meditation Ideal Format – For Individual One on One meditation meeting opening of a session with discussion, understanding clear points about needs & the requirement of students wants, Then short preparation techniques, Followed by the introduction with practical guidelines, Explanation of meditation techniques, Short history, Health benefits, Demonstration of Meditation techniques, Cross-checking of meditation techniques if done correctly, explanation of how we combine these meditations together with timings, Then Complete Meditation & Relaxation either in sitting position or Lie Down in savasana for Short times, then in the end of session sit down, Closing explanation, Experience feedback and Questions & answers. After session customizes PDF with meditation technique + E-book + Related Meditation Music will be given for personal self-practice, Generally to complete the circle it has to be 2 sessions or 3 sessions in the gap to one or two weeks.

How Can i Know more About Upcoming Meditation Meeting?

Yes, we will continue to post Workshops & Meditation meeting to our calendar. We will be happy to hear from all participants about which times and topics they would like to see on the future schedule.

Self-care – Self Love – Self Acceptance is the new healthcare. Meditation is your prescription.

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