Online Meditation Course For Beginners
A Simple Easy Step By Step Practical Beginner’s Guide To Learn And Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity.
This Online Meditation Course For Beginners will teach you exactly
- How & why to Meditate?
- Reasons why you should meditate?
- The First Thing Is To Know What Meditation Is?
- How to Make your goal, intention, and objective clear what you want to achieve from meditation?
- The history of meditation?
- The difference between meditation and concentration?
- The difference between active and passive meditation?
- How to choose the right meditation practice for you?
- What are benefits of meditation for the body and mind?
- How meditation & healing works?
- What are Common obstacles to meditation and who you can overcome it?
- How can you prepare yourself for meditation?
- Learn and understand how can you to practice meditation in daily life?
- What Is Prana (Breathe)?
- What Is Ida and Pingala Nadi, and Sushumna Nadi?
- What are seven chakra and bodies?
- Why should you understand and learn about chakra healing therapy?
- Find out which chakra in open or closed and how to heal chakras?
- What is Mantras?
- How to practice simple common sitting Asanas? And much more…
Discover your answers inside the pages of this book. Wake up your inner master a healer – Take Action Right Away – start to heal, cure and transform your life