Online Meditation Course For Beginners

A Simple Easy Step By Step Practical Beginner’s Guide To Learn And Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity.

This Online Meditation Course For Beginners will teach you exactly

• How & why to Meditate?

• Reasons why you should meditate?

• The First Thing Is To Know What Meditation Is?

• How to Make your goal, intention, and objective clear what you want to achieve from meditation?

• The history of meditation?

• The difference between meditation and concentration?

• The difference between active and passive meditation?

• How to choose the right meditation practice for you?

• What are benefits of meditation for the body and mind?

• How meditation & healing works?

• What are Common obstacles to meditation and who you can overcome it?

• How can you prepare yourself for meditation?

• Learn and understand how can you to practice meditation in daily life?

• What Is Prana (Breathe)?

• What Is Ida and Pingala Nadi, and Sushumna Nadi?

• What are seven chakra and bodies?

• Why should you understand and learn about chakra healing therapy?

• Find out which chakra in open or closed and how to heal chakras?

• What is Mantras?

• How to practice simple common sitting Asanas? And much more…

Discover your answers inside the pages of this book. Wake up your inner master a healer – Take Action Right Away – start to heal, cure and transform your life