Meditation Classes With Shiva Girish

We worked with a broad range of people from all over the world in order to bring the various scientifically proven traditional meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world.

All This meditation techniques are proven to be not only relaxing on the mind but also release emotional blockages, prepare body to handle deeper states of meditation and enable individuals to unveil the spiritual power within them.

Short List Of Meditation Techniques We Share In Classes

• Tantra Breathing Meditation Techniques.

• Active & Passive Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra ( Meditation Techniques From Lord Shiva).

• Advance Pranayamas Breathing Techniques From Patanjali Yoga Sutra.

• Buddhist meditation technique by Atisha.
  

• Active Osho Meditations Like Kundlini – Dynamic – Nadabrahma – No Dimensions – Chakra Sounds – Chakra Breathing Meditation. 

• Kriya Yoga  & Tantra Yoga Kriyas.

• Sound Based Meditation Techniques Like Chakra Sound, Chakra Bija Mantra, Aum Manstra, Humming  & Sohum Mantra.